Four Common Posture Types: What Your Posture May Tell Us About Movement and Compensation
Posture is often described as either “good” or “bad”, but the way we hold ourselves is more complex than that. Posture reflects how the head, spine, pelvis and lower body organise themselves in relation to gravity. It is also influenced by movement habits, muscle function, joint mobility, breathing, previous injury and the ways the body […]
Craniosacral Therapy And Myofascial Release: How They Work Together
You have had hands-on work that helped. The tightness eased, movement felt freer walking out of the room, and within a few days the same pattern had quietly returned. If that has happened more than once, the issue may not be the technique or the practitioner. Restriction in the body is often described as having […]
Craniosacral Therapy Explained: What It Is And What Happens In A Session
Someone has suggested craniosacral therapy to you, or you have already booked a session, and you cannot quite picture it. Time on a table, fully clothed, with a practitioner’s hands resting very lightly on your head or the base of your spine, often barely moving at all. It is a fair question to ask what […]